10 Fitness myths that need to stop:

1)High reps are for ‘toning’ and low reps are for building muscle.

2)Ab exercises get you a 6 pack.

3)You need to ‘shock’ the body to build muscle.

4)Eating past 7pm makes you fat.

5)You have to eat breakfast as it ‘kickstarts your metabolism’.

6)Carbs make you fat.

7)Fasted cardio is best for fat loss.

8)You can spot reduce fat.

9)Eggs are evil.

10)Supplements are magic.

Which one have you heard the most and what did I miss?

Tristan ‘mythbuster’ Buttle.