11 Quick & simple reasons why YOU need to weight train!

 

Build muscle to fight fat.

Burn more calories.

Increased confidence & self esteem.

Better posture.

Clearer mindset (get out of your own head).

Stronger bones.

Better balance & co ordination- you may fall less!

Improved heart health & function.

Reduced risk of diabetes.

Strong potential for improved quality of sleep.

The body shape you truly want, rather than just losing weight…

Tristan ’11 reasons why’ Buttle.