11 Quick & simple reasons why YOU need to weight train!
Build muscle to fight fat.
Burn more calories.
Increased confidence & self esteem.
Clearer mindset (get out of your own head).
Better balance & co ordination- you may fall less!
Improved heart health & function.
Reduced risk of diabetes.
Strong potential for improved quality of sleep.
The body shape you truly want, rather than just losing weight…
Tristan ’11 reasons why’ Buttle.