11 Quick & simple reasons why YOU need to weight train!

weigh train11 Quick & simple reasons why YOU need to weight train!

 

Build muscle to fight fat.

 

Burn more calories.


Increased confidence & self esteem.


Better posture.


Clearer mindset (get out of your own head).


Stronger bones.


Better balance & co ordination- you may fall less!


Improved heart health & function.


Reduced risk of diabetes.


Strong potential for improved quality of sleep.


The body shape you truly want, rather than just losing weight…

 

Tristan ’11 reasons why’ Buttle.

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