How many calories in a biscuit? More specially, a Bourbon Biscuit? ( I chose this as its a classic). Have a guess? Depending on the brand, it’s typically around 60kcal… >Not much is it? However, who ever eats just ONE biscuit?! So let’s say you have a total of 5 throughout the day, that’s a […]
It’s good for you’……………….its healthy food You’ve heard it before, somebody is describing or selling the benefits of a certain food group to you and they tell you how ‘healthy’ it is…… I’m not denying the health properties of certain foods, and the inclusion of these foods can be of benefit to you. However some […]
A quick lesson from the Liam Gallagher haters………… Liam Gallagher has never been shy of being in the press or social media….. Earlier in the year Liam Gallagher was in attendance at the premiere of the oasis documentary ‘supersonic’ which charts the rise of the band from playing at local pubs to 2 […]
What is the best way to lose weight? > What is the best ‘diet’ for me? > How can I lose this (whilst pointing to their stomach area)? > What is the best supplement to take? These are all very common questions I get asked regularly…. I get why people may ask these questions and […]