Ever have one of ‘those’ days? Days were you lack motivation? You know the days I mean… >When you feel you have lost your mojo? >When you convince yourself it’s because you are lazy?? >You have brain fog?? >Everything seems misty & you can’t seem to switch on?? >When no amount of caffeine can get […]
‘Don’t worry about it’…….……….that’s what I told her. It was my reply to a question about coconut oil & its health properties….now before we go any further, let me explain myself……… I see many people (too many people in fact) sweating over what I consider to be the small stuff…. >Should I use […]
I’m just putting going to put it out there….I love a bit of shopping….. with no shame…….. no embarrassment………. I love a bit of shopping….. However, has this ever happened to you………….? You have been out shopping, tried something on & thought ‘it’s just not me? You liked it but […]
That what he said to me after Body Pump.I ’ve been teaching Body Pump for over 8 years now…… I still love it…it’s still a great class and it’s still always a challenge. I don’t know if you have tried Body Pump (or class of death as a close friend of […]