Day: September 17, 2017


Struggling with your sleep? Read this…..

  I’ve had lots of sleepless nights over the years….when it comes to sleep disruption, I’ve been there……. …….take a naturally overactive mind, a tendency for a high caffeine intake, add in all the stress/worry/fears that come with age (it happens) and I have a recipe that will keep me up all night, if I […]

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You don’t take steroids do you?

        A simple trip to the docs last year, as I wasn’t feeling myself resulted in a steroid concern…… You know when you just feel a bit off and something isn’t quite right? So I made an appointment to see my local GP….Anyway, this blog isn’t really about how I feel, I’m […]

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