Day: September 18, 2017


Are you lazy?

    The word ‘lazy’ is often misused and misrepresented………… There’s a huge misbelief that if somebody doesn’t train, or has stopped training it’s because they are simply ‘lazy’. I don’t know about you, but when I think of the word lazy, I’m imagining someone who does nothing…….. I’m talking just sits around doing nothing,…..laid […]

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holiday workout

Holiday workout…….

  Having a holiday workout: My belief is that YOU should do what YOU enjoy on holiday, so if you desire a holiday workout, do it! However, personally, I don’t prioritise the training over anything else… I prefer to be in ‘holiday mode’, seeing any workout as a potential bonus/opportunity to simply move my body without […]

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