Day: September 25, 2017

fat loss february


Nutrition is a MASSIVE topic and probably THE most confusing topic when it comes to fat loss, so let’s get straight down to some basics, lets talk Calories. In simple terms, Fat loss ultimately comes to down to creating a calorie deficit. This is ESSENTIAL, please don’t let anybody tell you calories don’t count! Too […]

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The Starfish Thrower….

A young man was walking down a deserted Mexican beech at sunset…. As he walked along, he began to see another man in the distance. As he grew nearer, he noticed that the man kept leaning down and picking something up and throwing it out into the sea. Time and time again, he kept hurling […]

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Gluten free?

The term Gluten free has become a bit of a buzz word over the last few years…. Lots of products now boast that their ingredients are gluten free and it’s used heavily to market and sell just about any and every food choice you can think of. So what is Gluten ? And what does […]

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