Day: October 1, 2017

2 wolves

2 Wolves……

There are 2 wolves, & they are always fighting. One wolf represents evil, darkness, despair, ego, anger, sorrow, regret, greed, arrogance, doubt, self pity, & resentment. The other wolf represents light, joy, peace, hope, kindness, compassion, truth & faith. …………………………………….. Question: Which wolf wins the fight? The one you feed. That’s all for today…….. Tristan […]

Read more
carrot cake

Carrot cake Calories!

‘I don’t eat much, I don’t know why I’m not losing weight’…… (in the case of this article it could be the carrot cake). I hear the about statement quite often.. I always start by stating that calories DO count. Whilst you may not be eating a large quantity or volume of food, perhaps the […]

Read more
Fat

A quick one on Fat……..

Right, lets get straight to some basics on fat………. In terms of calorie content per gram, macronutrients provide the following: Protein: 4kcal per gram…. Carbohydrate: 4kcal per gram. Fat: 9kcal per gram. Looking at the numbers above, it’s clear to see how following a ‘low fat’ diet would result in potential weight loss, simply due […]

Read more
food

The 5:2 Diet

It’s typical and normal that I get asked about various diets & systems that are all promoting weight loss & quick results, especially this time of year. I’m citing the 5:2 diet as lots people have asked me about this particular approach recently. The 5:2 diet simply has you consuming 500-600 kcal for 2 days out […]

Read more
Carpool Karaoke

Do you watch Carpool Karaoke?

Do you watch Carpool Karaoke? With James Corden? He basically gets celebrities from the music industry in his car & they drive around singing & chatting…. You can tell that Corden LOVES it! Anyway, in the most recent episode, Corden has the Foo Fighters in his van for some karaoke & banter… During their carpool […]

Read more