How many people do you know? Grand total? Include all your friends, family, colleagues & acquaintances…….Anyone you have ever known…… It’s a fair few isn’t it? Now of all of these people, how many of are either a member of a gym, or take part in a form of structured training? That list has now […]
My girlfriend is FIT! My girlfriend Amy recently made the decision to cut her hair short and today was the big day! A pretty bold move, as it was shoulderish length…. Leading up to today she was a bit nervous & concerned…. ‘What if I didn’t like it’? ‘What if it didn’t suit her’? ‘What […]