Do you want Abs? ‘What’s the best exercise for this’? (Said whilst pointing to their stomach)… I’ve heard this once or twice over the years…… So, let’s dive straight in: When it comes to getting a flat stomach or ‘abs’, just doing countless crunches won’t do the job! It doesn’t matter how many crunches […]
Chances are that at some point you have had an argument with your other half? Did you break up immediately after this one single argument? Chances are that at some point you have disagreed with a friend? Did you immediately sack this friend off and remove them from your life? Chances are that at some […]