Day: January 3, 2018

10 things NOT to do in the gym…

Have you kick-started your new gym regime? Is 2018 your year in the gym?  Before you go any further, here are 10 things to avoid if you want to get the most out of your training…. Disclaimer: If any of these points ring true with yourself, please remember these are supposed to be light-hearted observation’s […]

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