Day: March 27, 2018

Fit at 40

Leg Press: How Low Should You Go?

  Leg Pressing: How low should you go? In terms of depth/range of movement this is often down to the mechanics of the individual. For example: tight hamstrings will limit the range. Some of you will be able to take your knees right up towards your chest, whereas others will be far more comfortable sticking […]

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