Day: April 1, 2018

diet

Why ANY diet works (kind of)…

Just HOW important is nutrition when it comes to achieving fat loss? I’ll start by answering that question with a question ( well, actually two questions…I know, I know, I’m awkward…..) 1)Do you know anyone who has lost body fat/changed their bodyshape by changing their diet & lifestyle WITHOUT going to the gym? Your answer […]

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