Simple Salmon & Cous Cous: a VERY simple & VERY quick yet satisfying meal: Ingredients:(for one person). 100g Cous Cous Salmon Fillet 100g Asparagus 100g Baby Plum Tomatoes Pink Salt Light Soy Sauce Method: Weigh out 100g couscous into a bowl & pour over boiled water. Cover & leave for 5mins. Bang a […]
VERY simple, VERY quick VERY filling, & tasty Turkey Chilli: Ingredients:(easily enough for 2/3 people). Chopped red/yellow/orange peppers. Chopped Onion. Chopped Mushrooms. 400g Tinned Tomatoes. Old El Paso smokey bbq spice mix. 400g Lean turkey mince (2%). Microwave basmati rice. Method: Lightly fry off the peppers, mushrooms & onions in pan. Add in 400g […]
Turkey Mince Bolognese: What’s for tea tonight? Stuck for ideas? Try this Turkey Mince Bolognese: Ingredients (Easily enough for 3 people, or 2 hungry people 😂): 500g lean (2%) turkey mince. 1 chopped onion. 2 x chopped carrots. 6 x chopped sticks of celery. 300g sliced mushrooms of choice. 1 tbsp tomato purée 2 x […]
Dead Simple King Prawn & Noodle Stir Fry: Ingredients (to serve 2): works out just below 500 kcal per person. 1 x Whole Broccoli cut into equal sections. 2 x Sliced Red Peppers. 200g Baby corn sliced into halves. 400g King Prawns. 2 x portions of ‘Ready to wok’ medium noodles(I got mine from […]
When it comes to fat loss, people often think about going to the gym & changing their diet, few look at their true overall activity levels………. This is classed as N.E.A.T……. N.E.A.T stands for Non Exercise Activity Thermogenesis…. Sounds fancy doesn’t it? This is a flashy way of describing & grouping all the energy that […]