Day: September 9, 2018

steak flatbread

Steak & Greek Cheese Flatbread.

Steak & Greek Cheese Flatbread: This is VERY tasty and clocks in at under 500 calories!   Ingredients: ( for one person). 1 x 195g sirloin steak. 1 x white folded flatbread. 30g crumbled greek style cheeseĀ  Chopped cucumber. Chopped spinach. 2 x Chopped baby tomatoes. I got all of the above from Aldi and […]

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chicken sausage bagel

Chicken Sausage Bagel..

This is a VERY quick & easy snack idea….. Ingredients/method: 1 x Warburtons Bagel Thin. 2 x Aldi or Heck Chicken sausages. Grill the sausages, toast the bagel….simple! Macros per bagel & 2 grilled sausages: 234 calories 3.8g fat 26.1g carbs 24.7g protein. Enjoy! Tristan ‘quick & easy’ Buttle.  

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sausage sarnie

The 217 Kcal Sausage Sarnie!

Fancy a sausage sarnie without racking up the calories? Try this superb option… Ingredients/method: 2 xIceland Venison Sausages click hereĀ  1 xWarburtons Sandwich Thin. Simply grill the bangers, slice in half and whack them between the sandwich thin! EASY! Tristan ‘bangers’ Buttle. P.S.- Depending on what brand you use the exact calorie content may vary, […]

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