28 days of bread… Day #6 1 x original bagel with 20g 50% less fat soft cheese ,2 slices of Wiltshire Ham & a cheeky sliced gherkin! Macros: ✅ 314 kcal ✅ Carbohydrate: 46g ✅ Fat: 4g ✅ Protein: 20g Tasty! Tristan ‘lightly toasted’ Buttle.
28 days of bread…. day 5🍞Day 5 Good old peanut butter on toast! Peanut butter has become cool over the years & is often touted as being ‘good for you’ as it’s ‘healthy’ source of fat. However true this may be, if you are not mindful of how much of your beloved PB you are […]