Day: August 23, 2019

Feeling Fruity?

A quick one on Fruit: Carbs with only 1 unit of sugar are called ‘simple sugars’, but their formal name is ‘monosaccharide’ (it’s Greek ha). Fruit also falls into this category as Fructose. In my experience, fruit tends me either something people remove completely( often through fear of sugar content) or something that people overeat on, […]

Read more