Day: October 5, 2019

Training arms & copying arnold…

    I haven’t done a barbell bicep curl in a LONG time! Barbell curls are in the category of exercises that I used to think I ‘HAD’ to do, alongside flat bench press, squats, & many other so called ‘staples’ (basically anything that Arnold did 😂). However, I now favour bicep exercises that fit […]

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