Are you confused about carbs? PART 2: Simple sugars. 🍬Carbs with 2 units of sugar are called double sugar (no surprises there) with the fancy name of ‘disaccharide’. 🍬Common day to day examples of simple carbs include sweets, cereals (coco pops etc) cakes, Lucozade and other energy drinks. 🍌Simple sugars are often linked to the […]
Are you confused about carbs? PART 1 Carbs often get a LOT of bad press when it comes to fat loss! ❌Every now and again, something or someone gets demonised in the world of nutrition & health, & carbs have certainly had their fair share of hate over the years! ✅I’d like to help […]