Day: March 26, 2020

Are you ‘working out’ or ‘training’?

The reality is that home workout options have been around for decades! This is nothing new.. However,there is a huge difference between a ‘workout’ & ‘training’. Workouts are a generic bout of exercise with the overall goal of movement/physical exertion. Training is designed to achieve specific goals & is based around individual programming. Training has […]

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