Time your rest periods accurately. Timing your rest periods will keep you present in your workout & focused on the task in hand. Chances are you don’t have enough weight at home to be doing any 5-9 rep work, so keep your rest times between 30-90 secs for any sets between 12-30 reps & challenge […]
We’ve had a little bit of time to adjust to isolation haven’t we? We’ve had a bit of time to get our heads round the fact that the gym is NOT an option, & if we want to train we HAVE to do it at home… This period of adjustment has been a bit like joining a new gym: […]