Day: April 18, 2020

Find your outlet…

Find your outlet… In a world of uncertainty, the only thing you can control are your actions. Easier said than done, I get it, & I have those days myself… I get frustrated & fed up, it’s ok to feel like this… it’s TOTALLY normal! Training to me has always been an outlet, a time […]

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What can you do with only 1 Dumbbell?! Part Three: Pull Day

  Friend/client Josh presented a lockdown training challenge: He only has access to: ✅1 x single dumbbell ✅1 x resistance band ✅Any household items we can find to use along the way! I saw this is a great opportunity to showcase what can be done with some creativity & a willingness to adapt! I will be […]

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