Day: March 1, 2021

The Tristan Buttle Podcast -Episode 16 – Chatting to Stan Efferding…

   Stan Efferding, the man, the myth, the legend joins the podcast! We dive into his background, the vertical diet, sleep, salt, recovery,10 minute walks, injury rehabilitation, industry myths, cholesterol and much, much more! I can honestly say that in an industry FULL of ego, Stan is one the most genuine, approachable, and down to […]

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