Day: March 15, 2021

Rob Warburton

The Tristan Buttle Podcast -Episode 17 – The Return of Rob Warburton….

Rob Warburton returns! Competitive Powerlifter Rob Warburton joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery. We chat all about rest days, how he de-loads, ‘gym maths’, and the true importance of sleep. We also discuss injury prevention, mobility, functionality, supplementation and bursting […]

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