Day: May 20, 2021

Rucking…

Rucking: Rucking is an extremely simple method of training. Get a rucksack, add weight, bang the rucksack on your back & get walking! There are many different approaches & methods, but I ¬†advise starting with around 5% of your bodyweight & progressing up to around 20%. I would start with an simple 20 min ruck […]

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