Sweating… It’s pretty common for people to feel self conscious about sweating during exercise. This is totally understandable, as sweating is an involuntary action controlled by the autonomic nervous system, which is the part of our nervous system over which we have zero control. We don’t consciously think to ourselves ‘this is tough, […]
A quick bit about me…. I’m 43, I live in Cottingham with my girlfriend Amy, Dexter (our mental but lovable cockapoo) & Smokey (our disapproving, but lovable cat). I’ve had many ups, downs, highs, lows & everything in between in my life and it wasn’t until meeting Amy that I found true happiness & contentment. […]