Online nutritionist Jools O’Sullivan joins me for another chat! We dive into her current approach to training, the importance of imperfect action, why instant gratification can derail your results, why our childhood can shape the decisions we make around food as adults, and much much more! As ever, Jools is extremely open and honest and […]
Today I am joined by Mark Tonner, Mark served as a corporal in the British Army with 15 years within the Cheshires & Mercian Regiment. While deployed overseas in Afghanistan, he sustained life changing injuries due to a IED blast, losing the use of his right arm. He refuses to let his injuries limit his […]
I’ve been doing this a long time, & I’ve trained 100s of women of all ages/background/abilities and, generally speaking, I believe: The average Woman is FAR stronger than they think they are (and the average guy is weaker but that’s a post for another day 😂). There are many, many reasons for this… Women have […]