Stronger Things: Here are ‘eleven’ ( get it ) reasons/benefits why doing ‘Stronger’ Things & lifting weights is a good idea: Burn more calories when you are resting. Better mobility – if you don’t use it, you’ll lose it! Increased confidence & self esteem. Better posture. Clearer mindset (get out of your own head). Stronger […]
1) ‘Do I have to eat breakfast’? No, it’s not the ‘most important meal of the day’, and you don’t HAVE to eat breakfast & it absolutely doesn’t ‘speed up your metabolism’. Likewise, if by skipping breakfast you are raiding the vending machine/canteen by 10am (and as a result you over-consume in total calories) having […]