Fat loss is achieved by managing your energy balance & creating a realistic/sustainable calorie deficit. The reality is that you can train as hard as you want, as often as you want, but if you are consuming too many calories, you will NOT lose weight. Put simply, you need to be burning more calories than you are […]
The health & fitness industry is often guilty of focusing purely on looks. Most ‘fitness content’ is based around a stream of endless topless photos with very little focus on health or fitness. It’s become ALL about how lean someone is or how muscular someone is… The reality is that the health benefits of training […]
Chances are, if you are reading this, you are not a bodybuilder? So why are you trying to train & eat like one? Why try to copy a routine from a pro level bodybuilder when all you want to do is feel better, lose some fat and perhaps build a bit of muscle? Bodybuilders are […]