Because this is the internet & every exercise plan/routine has to have a cool name, I’d like to explain a bit about my new plan ‘Project 46D’. Project: ‘a planned piece of work that is designed to find information about something, to produce something new, or to improve something’ 46: Because I’m 46 this year. […]
I started a new plan today (5/01/24). For a while now I have felt like I needed a little bit more purpose behind my training…. Don’t get me wrong, I LOVE training and it’s never a chore to me, I just felt that I needed to have clearer goals in mind for 2024. I tend […]