When I first started training as young teenager I used to blindly copy whatever Arnold did! I used to believe that certain exercises were essential and that I ‘had’ to do whatever the magazines told me to do! At age 45, I now know that one of the keys to making progress with your training […]
Project 46D Day 5 – 19/01/24 Shoulders & triceps I split todays workout into two sections: Shoulders am Triceps pm Each workout last around 20 mins. Everything I do (in terms of how I set my workouts) is underpinned by progressive overload. Progressive Overload is one of THE most important principals of building muscle. Progressive […]