I see too many people allowing their age to stop them from doing what they truly want to do. When it comes to achieving your health & fitness goals, age is obviously a factor & does play a role in how you should approach your training. However, you are NOT defined by your age. You […]
Press ups are free. The chances are you WILL need a Plan B when it comes to training. A 20 minute home workout will always beat the hour at the gym you don’t do. The reality is that you don’t need a lot to do a lot… People train in empty prison cells and still […]