When it comes to changing your body shape/improving your health, consistency is EVERYTHING. The absolute best approach you can take is one that is absolutely realistic. The best plan for YOU is the one YOU can stick to. Eg- An average of 2/3 gym sessions a week throughout the year will always beat 5 sessions […]
He turned 40 this year. That was a trigger for him to start training more regularly. He also has a 3 year old daughter and had experienced how easy it is to just let go and not exercise, and this is a trap he really didn’t want to fall into! Tom had trained in the […]