45-Min Full-Body Workout for Busy Parents: 2–3 days/week. Get strong. No wasted time. 3–4 sets each exercise, 6–12 reps. First set is a warm up, performing 12 reps. Increase weight on your following sets. 1️⃣ Squat/leg press variation. 2️⃣ Bench Press or press up variation 3️⃣ Rowing variation 4️⃣ Overhead Press variation. 5️⃣ Pull down […]