I had a message earlier today asking whether black rice is better than white rice for weight loss — so I thought I’d clear this up. Here’s the quick breakdown (per 100 g uncooked): 🍚 White rice: ~365 calories 🌾 Black rice: ~356 calories Yep, not a huge difference! Black rice has a bit more protein and fibre, plus some extra antioxidants (hence the […]