You’ve probably done a 6, 8 or 12 week challenge at some point? Maybe you even got good results during it? So why didn’t they last? What went wrong? How do you feel after you stopped? Was it built on pressure & deadlines & not principles? What would you need to be different? Unfortunately, short-term […]
We need to talk about the fitness industry… I’ve been a personal trainer for over 25 years, and it has become apparent how obsessed the fitness industry is with quick fixes. 4-week challenges. 6-week transformations. 8-week “melts.” 12-week ‘shreds’ (or worse ‘shredz’😂). I know because I have ran timeframe based challenges myself in the past. […]