Is your Sunday dinner really the problem? How much time do you spend worrying about individual meals, when your health is shaped by the things you repeatedly do over time? One Sunday dinner, roasties, Yorkshire pudding, and a pudding afterwards will not automatically undo weeks of good habits. So why do we give one meal […]
‘Diet starts Monday’ … How many times have you said this? Perhaps you’ve enjoyed your weekend, eaten a little more than usual, and decided that Monday is the day EVERYTHING must change?! New diet. More exercise. No more carbs. This time, you’re going to get it right. Here’s what actually happens. Monday starts well. You’re […]