10, 000 steps a day, who decided that? When it comes to being active you have probably been told that you should be walking 10, 000 steps a day? Why? Where has this figure come from? Way back in 1965 a Japanese company ‘Yamasa’ launched a pedometer called the ‘Manpo-kei’….Manpo-kei translates to 10, 000 steps. […]