I have just taken 3 days off : 3 days off from work…3 days off social media…

Not a lot is it? But consider this:

When was the last time YOU didn’t use social media at all for 3 full days?

As a self employed person, it’s part of my job to post on here, but it’s also very easy to become consumed by it.We can become slaves to our phones…

Chasing likes & validation, comparing ourselves to others, mindless scrolling & tapping, we are all guilty of it.

Every now & again it’s ok to do what’s right for you & take a time out.

Tristan ‘checking out’ Buttle.