63 Days & Counting…

63 days

63 Days & Counting…..
There are 63 days left until the end of this year…


That’s it!

It’s gone SUPER quick hasn’t it?!

TOO quick!

Before we know it we will be singing the ‘auld lang syne’ & ringing in 2019!

Cast your mind back to January, how did you start 2018?

Did you set any resolutions? Did you set any goals?

Perhaps something along the lines of a ‘New Year, New You’?

How has that worked out for you?

Have you done what you said you would do?

Has this year been different?

Are you on the path towards achieving what you TRULY desire?

I genuinely hope you are.

However, sadly a lot of people I see are still in the same position, facing the same obstacles, the same barriers & the same fears/doubts as they were at the beginning of the year.

I get it & I understand that change can be scary.

If you are struggling, I want to remind you today that there’s still time, and that you CAN achieve your goals. You can still turn this year around.

However, to do this something NEEDS to change:

  • If you are tired of ‘putting it off’, always ‘starting again on Monday’, self-sabotaging yourself, and generally beating yourself up….perhaps it’s time for a change?
  • If whatever ‘diet’ plan you have been following has been unsustainable, perhaps it time for change?
  • If the world of training and nutrition has left you confused….then perhaps it’s time to try something different?

You CAN change, it’s NOT too late, you don’t have to write yourself off & give up on your goals.

That’s all for today, until the next time,

Tristan ‘63’ Buttle.

P.S – If you do feel stuck, please give me a shout…




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