🍞28 days of bread:

Day #1

Breakfast this morning( well part of it anyway 😂): simple Egg On Toast.

Macros for full meal (3eggs/2 slices of toast):

✅368 kcal

✅23g carbs

✅18g fat

✅26g protein

Today’s bread was Warburtons seeded batch & it was pretty good!

If you had this with just 2 eggs, you’d save yourself around 60-65 kcals.

If you are a ‘grab some toast & go’ person, adding an egg will bump up your protein & keep you feeling fuller for longer.

Tristan ‘one slice at a time’ Buttle.