Have ever looked in a magazine, seen a pic of someone and thought to yourself:

He/she looks cool, I LOVE their hair…….I want that hairstyle……

You book your appointment and strut into the salon all ready & fired up for your new look, and after your discussing it, your hairdresser tells you……………

It’s not for you!

Gutted!

This is often because your professional stylist knows that you simply cannot reproduce the same look yourself.

It’s perhaps just not a manageable style for you to have to deal with on a daily basis.

So if you did go for this new style, you’d maybe look great for that day (with the help of your stylist) but what would you do when left to style/maintain it yourself?

>Would you end up in a worse position in terms of your lovely locks?

The same logic applies to your health & fitness goals:

I pretty confident I could get you to do A LOT more than you may currently be doing in the gym in terms of intensity, and you would definitely step out your comfort zone, however:

If you can’t consistently reproduce this yourself, what’s the point?

>Anyone can train hard once.

BUT:

>Nobody got in great shape by doing just one intense workout.

If the intensity cannot be matched/reproduced, I’d suggest you’d be better scaling it down to a more manageable level.

You need a find a level of intensity that challenges you but also allows you to build a foundation of progression.

Your hairdresser and I have your best interests in mind, and we are both thinking about your long term happiness and success.

If you need a hand in establishing a routine that you CAN stick to, give me a shout.

That’s all for today, until the next time,

Tristan ‘have you got your holidays booked?’ Buttle.

P.S – What’s the worst haircut you’ve had?

P.P.S – I’ve had some absolute shockers ha