Rob Warburton returns!

Competitive Powerlifter Rob Warburton joins me for a follow up from our previous podcast (episode 5) for a deeper dive into the importance of recovery.

We chat all about rest days, how he de-loads, ‘gym maths’, and the true importance of sleep.

We also discuss injury prevention, mobility, functionality, supplementation and bursting blood vessels!

Rob is as passionate as ever, he clearly LOVES what he does and is always a real pleasure to chat to!

To listen on Spotify click HERE.

Tristan ‘podcaster’ Buttle.

My Instagram:http://instagram.com/tristanbuttle
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Robs instagram: https://www.instagram.com/poppa_warbz
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Cerberus strength uk strength discount code: WARBZ10 for 10% off