Press ups are free.
The chances are you WILL need a Plan B when it comes to training.
A 20 minute home workout will always beat the hour at the gym you don’t do.
The reality is that you don’t need a lot to do a lot…
People train in empty prison cells and still get results, I’m not suggesting you go to prison but why I am suggesting is that there is always something you CAN do.
Explore your body, and explore your options.
Have a great week,
Tristan ‘ press ups’ Buttle.