As a parent,I understand what it’s like to feel exhausted..

You want to feel confident in your body again, have more energy, and set a healthy example for your kids but between work, school runs, and endless to-do lists, you probably feel you don’t have time for yourself?

The thought of spending an hour at the gym feels impossible.

Let’s say you do find the time, more than often, guilt creeps in.

‘Should I really take time away from my kids just to work out?’

This is why one of THE greatest benefits of home training is that it can fit into any schedule.

Whether you’re an early bird trainer, a lunchtime warrior, or you prefer evening workouts, home training gives you the flexibility to train whenever it suits YOU.

With a correctly designed home workout plan, you can easily fit your training into your lunch break, sneak in a quick 20-minute session between other commitments, or later on in the day when the kids are asleep.
The 20 minutes at home will ALWAYS beat the 60 minutes at the gym you didn’t do.

This flexibility is crucial for maintaining long-term consistency, especially when balancing all that life has to throw at you.

The key is to make your workouts a seamless part of your routine rather than an additional burden.

The more you normalise training to yourself and remove it from the gym pedestal, the more successful you will be long term.

Thats all for today, speak soon.

Tristan ‘consistency over commutes’ Buttle.