Frustrated with Your Weight Loss?

Read This. ⬇️

You’re doing everything right—eating ‘clean’, hitting the gym, cutting out the junk… but the scale won’t budge.

It’s exhausting. It’s demotivating. It’s frustrating…

And it makes you wonder, what’s the point?

Here’s the hard truth: You might be making mistakes without even realizing it.

1️⃣You’re Overeating Without Knowing It – A handful of nuts, an extra drizzle of dressing, or even “healthy” snacks can quietly push you out of a calorie deficit.

If you’re not accurately tracking, you’re guessing.

2️⃣You view your training as calorie burning- the harsh reality is that exercise only burns between 5-10% of your daily calories. Training is for performance not fat loss.

3️⃣You’re Letting Stress Control You – Long days, endless to-do lists, and emotional eating habits are all standing in your way.

4️⃣You’re Ignoring Sleep – if you are running on 5-6 hours a night, your hormones are working against you.

Poor sleep = increased cravings and a slower metabolism.

5️⃣You Expect Results Too Fast – You want change, but the lack of progress makes you feel like a failure. It’s not that you’re failing—it’s that the process takes time. You need consistency & progression , not perfection.

I know it’s frustrating. I know it feels like you’re stuck. But the breakthrough happens when you stop guessing and start truly understanding your body.

If you’re ready to do this the right way, send me a message.

Let’s fix this together.

Thats all for today, speak soon.

Tristan ‘fixer’ Buttle.