When it comes to going the gym and training you may decide to simply ‘go it alone’ or ‘just do your own thing’……….

Whilst this isn’t necessarily wrong, in my opinion it is often far from an optimal choice.

Your choices and decisions lead directly to the results you have right now.
Therefore, I have one simple question:

>Are you seeing results?

If not, then seeking help from someone who has BEEN THERE, DONE IT and worn the T-shirt, makes sense….am I right?

However, as always, the first step is asking for help…..

In my experience of doing what I do for over 18 years, this is something that (generally speaking) men struggle a little in doing, whereas females tend to speak up and opt for a more structured approach.

I always summarise it like this:

Men do not read instructions, women do!

We go in all guns blazing, we feel we don’t have time to read instructions, we just want to take action, and we often feel we know best.

Somehow, reading the instructions is like admitting defeat!

Whereas, in my experience, females tend to have a rationale of ‘if I’m going to do something, I want to know I’m doing it right’.

Men also tend to have a tougher time admitting self-doubt & insecurities, leading them to opt to simply ‘doing their own thing’……

If you are truly happy doing your own thing, you are progressing, and most importantly you are getting the results you truly desire, then please crack on!

However, if this isn’t the case and if you feel it’s time to change, please don’t hesitate to give me a shout, I’m not that scary, honest…………

That’s all for today, until the next time,

Tristan ‘where did I put the instructions?’ Buttle.

p.s – when did you last change your routine?