I was recently a guest on the @independentteacherpodcast to chat about all things fitness & wellbeing related, but also why playing the long game really does matter.

We explore why sustainable change isn’t about quick fixes or extreme routines, but about small, consistent steps that actually last.

A practical, grounded listen for anyone looking to build fitness habits that stick, without pressure or extremes!

Available now on Spotify & all other major streaming platforms, or you can simply click HERE to listen.

Tristan ‘back on the mic’ Buttle