You don’t always need ‘motivation’ & you definitely don’t need to chase perfection.

What you do need, above all else is to find true consistency.

This means not just showing up when you feel like it, but also at times when you don’t feel like it.

Real results are never but in one ‘good’ week, they’ve built by the repetition of small actions that are done well and that are done consistently.

After 25 years of helping people, I can assure you that people who change the most never adopt the most extreme approach.

They are simply the most consistent, and long term consistency ALWAYS beats short term intensity.

Ask yourself, whatever you are doing right now can you see yourself doing it for the rest of your life?

Tristan ‘superpowers’ Buttle.

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